![]() ![]() It must be noted that chromium supplements are used in the medical community on a limited basis. ![]() Individuals who are chromium deficient will allegedly develop a variety of symptoms. These include cold hands, abnormal hunger and thirst, daytime drowsiness, frequent urination, neuropathy, cold sweats, unexplained weight loss, and an craving for sweets. Yet there have only been three documented cases of chromium deficiency throughout the world! Proponents also claim that while it is possible to get sufficient amounts of chromium through a normal, healthy diet, the average American needs to get chromium through supplements anyway. Chromium is said to play an important role involving the Glucose Tolerance Factor which is responsible in determining how well insulin binds to cell membranes. A chromium deficiency may be responsible, in part, for type II diabetes and high cholesterol. The most common claims for this supplement is that it helps your body regulate blood glucose levels, cholesterol, and protein metabolism. However, those who promote the substance do so by mentioning that it's far better and safer than its cousin, chromium picolinate, because it doesn't do the DNA damage the latter one does.Ĭhromium Polynicotinate and its Alleged Benefits Since the definition of "bioavailable" isn't really clear, it's not possible to say whether or not this claim is true. The first is the fact that some forms of chromium have been proven to be carcinogenic in lab tests, and other forms have been proven to cause DNA damage. The second fact is that while chromium polynicotinate does not contain a destructive form of chromium, there is no clinical evidence to suggest that taking it has any real benefits.Īs for chromium polynicotinate itself, it is often promoted as the most "bioavailable" form of chromium on the market. The first is the fact that some forms of chromium have been proven to be carcinogenic in lab tests, and other forms have been proven to cause DNA damage. The second fact is that while chromium polynicoti.Īt the core of this controversy are two facts. SummaryĪt the core of this controversy are two facts. Users take training advice at their own personal risk. ![]() Not all types of physical activity are suitable for everyone. Using any form of chromium as a daily dietary supplement has been a matter of controversy ever since such supplements were introduced to the market. There are several forms chromium can take including solid metal pieces and fine dust. Chromium polynicotinate is a niacin bound form of chromium. This means that chromium polynicotinate compound has been modified to force the chromium molecule to attach itself to niacin in order to help it be better absorbed by the body.Ĭhromium itself is a natural element known under the symbol Cr which has been used for military and industrial purposes for over 2,000 years. ![]()
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